Posts tagged mindful tennis
Mindful Tennis Part 2: How Professional Tennis Players Improve THEIR TENNIS GAME BY IMPRoVING THEIR MENTAL HEALTH

As a tennis player, just with any sport, you will have success on court with your unique talent and skills, but this is not enough to win and compete at the highest levels. In order to perform under pressure you also need some mental tools like court awareness, focus, determination, grit, “tennis IQ” and the list goes on. All of these mental tools do not involve your physicality or tennis skills.

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